Plantar fasciitis is a disorder that affects the connective tissue of the foot. It manifests as a painful inflammation. If you are a runner, perhaps you have suffered from plantar fasciitis. It is a very common injury for most athletes. If you suffer from the injury, you must look for the best running shoes for plantar fasciitis to enable you to get back to your career. A good shoe should minimize foot aches and pain and help you continue with your running exercises.
Basic elements for a good running shoe
1. Arch support
Anyone who is suffering from plantar fasciitis should make sure he is wearing a shoe that supports the arches of the foot. Supporting the aches is the best way of protecting the inflamed fascia during the running routines.
2. Shock absorption
Shock absorption involves dissipating the force endured during exercise. To protect a foot suffering from plantar fasciitis, you need a shoe that spreads the force to protect the foot from getting the full impact. During purchase, other than arch support, look for a shoe that offers shock absorption. You will find some shoes fitted with firmer foam that supports the arch and also to help in shock absorption. This will help you run without discomfort.
3. Midsole stability
Shoes can be designed to offer support, balance and cushion to your feet. These are the good features for your plantar fasciitis. One way of assuring foot comfort is by having a shoe with midsole stability. A firm …