Testosterone is one of the most important hormones that plays a vital role during the formative years of an individual. In fact, its functions continue all throughout our lives. However, due to several factors like aging, the level of testosterone in the body decreases. This is why a lot of people who are getting older, particularly the men, tend to have reduced muscle growth. They also lose their stamina. Also, get to know the dietary supplement, Spartagen XT, and learn how to boost your testosterone level.
How to increase your testosterone level?
There are several ways to increase your testosterone level. You can do it the natural way, or you may opt to take supplements like Spartagen XT. If you decide to include testosterone booster to your daily routine, make sure that the supplement that you are taking in is genuine.
Here are ways on how you can increase your testosterone level.
1. Shed the extra weight
Overweight men are most likely to have low testosterone levels. Body fat actually converts testosterone to estrogen because of the presence of the enzyme aromatase. If you have too much estrogen in your body, it slows down the production of testosterone. It is true that the level of this particular hormone reduces as you age, but gaining weight makes the process go forward a lot faster. Therefore, if you want to boost your testosterone level, you need to shed the extra weight.
2. Workout regularly
Another great way of boosting your testosterone level is by working out regularly. High-intensity aerobic exercise would be the best way to go. However, it is very important for you to make sure that you are not over working out either. Otherwise, it could also affect the production of testosterone.
3. Workout in the morning
The level of testosterone is generally higher in the morning, and it decreases throughout the day. Acute resistance will obviously increase the level. And so, it would be better for you to workout a little bit later to ensure that the production is maintained all throughout the day.
4. Maintain a healthy diet
When you are aiming to leverage your testosterone level, you should focus on your carbohydrate and protein intake. See to it that your consumption of carbohydrates is adequate to support your body needs as you workout. Also, increasing your protein intake would slow down the production of testosterone. So, you have to carefully weigh out the protein and carbohydrates that you are taking in.