Vaping vs smoking cigarettes; be careful with what you choose

Quitting smoking cigarettes can be very challenging, especially for heavy smokers. The Even electronic cigarette doesn’t really help much. Many heavy smokers believe that there is a great sensation in smoking cigarettes, no matter how great the risk that they face. But, not all smokers think the same way. Some of them consider that vaping is very much helpful because they can reduce their smoking habit gradually. They can choose the level of nicotine in their electronic cigarettes. However, non-smokers believe that both electronic cigarettes and tobacco cigarettes are similarly dangerous. So, what do you think about vaping vs smoking cigarettes?

How harmful are tobacco cigarettes?

Smokers know that tobacco cigarettes are totally hazardous. But, they prefer to take it for granted. Each piece of tobacco cigarette contains hundreds of dangerous chemical substances that the body cannot bear for a long term. The most dangerous substance of any tobacco cigarette is carcinogen, the real trigger’ of cancer.

man holding gumsOther substances include acetone, nicotine, tar, arsenic Toluene, Hydrogen Cyanide and the list is endless. Those are only to name a few of the dangerous substances that a piece of tobacco cigarette has. It is somewhat surprising to see heavy smokers still can survive for years. But, everyone knows that they face such a great health risk.

But, there is no such thing as a declining number of smokers. Conventional smokers believe that smoking is dangerous, but vaping is not less dangerous, either. Is it true that vaping has similar negative impacts as …

The Heath Benefits Of Running

man joggingAside from maintaining a well-balanced diet and getting enough rest, exercising has a lot say when it comes to achieving optimum health.
One good form of exercise is running or jogging. You can do it in your backyard if space is wide enough or if not, you can run around your community. You can also join running events and marathons.

Here are just some of the health benefits of running:

CARDIOVASCULAR

Running is an aerobic activity that is highly recommended to condition the heart or the cardiovascular system. If you are aerobically fit, your heart will be stronger to pump more blood into your system which means that your muscles will be getting more oxygen. Running increases the levels of the hormones and enzymes that triggers your heart as well as your muscles to function more efficiently. Also, your arteries to expand and contract when you run keeping your blood pressure in normal range.

LEGS

Running is the best way to strengthen the muscles of your legs since it is the prjogimary body part that you use when you run. Over time, you will be able to develop bulging muscles on
your lower extremities depending on the type of run that you do.

WEIGHT

Running burns out calories that are not needed by the body keeping your weight in control. Studies have shown and proven that the burning of calories continues even after you exercise.

BONE DENSITY

Running put stress on your bones.When bones are under stress, the tendency …