Whether you are a professional soccer player or you are playing the game just for pastime, you can sustain foot injuries, or you may also aggravate present foot problems such as arthritis and unstable tarsals. Foot protection and prevention of injuries should be primary concerns before leaving for the playing field. A severe foot injury can be a life-changing experience. It can affect your lifestyle, occupation, self-esteem, and social life as a whole.

Because soccer is a tedious sport that requires an enormous amount of movement from running to walking, kicking, and jumping, players are prone to foot injuries and other problems in the lower extremities and some parts of the body.

The following should guide you to a healthier, more enjoyable, and more competitive soccer playing experience.

cleatsChoose the Perfect Soccer Cleats

There are many factors to consider when choosing the right soccer cleats that offer the best foot protection. You should always try to search for protective features such as the collar, insole, midsole, and lace. A high collar and lace protect your ankles, a firm but soft insole and midsole cushion prevents impact injuries while the outsole and heel counter offers support and prevent slipping.

The snug fit of soccer cleats should provide comfort. It also protects the tarsal and metatarsal bones and joints from fracture and dislocation. The raw material used in the manufacture of cleats can also determine the degree of protection your shoes can give you.

Know the Right Brand

The different brands of soccer cleats have distinctive features, and each brand may vary on its purpose. Some cleats are made for freedom of movement that may enhance the performance of players, although it may render more possibilities of injuries. Other brands may offer a better snug fit and protective features that may hinder some movements of foot joints.

Consider the Playing Surface

When playing on your neighborhood grass soccer field, you need to have the appropriate soccer cleats for such a surface. You will need a traditional firm ground cleat. A soft ground cleat with metal stud is recommended for muddy surfaces.

The type of playing soccer surface determines the amount of traction your feet are exposed to upon every movement. Other surfaces, such as artificial grass, artificial turf, and hard court, require particular types of cleats.

goalkeeperConsider Your Position

The position that you are playing determines your playing style and movements in the playing field. If you are playing a forward, you should go for lightweight cleats because you are doing a lot of running. Midfielders, defenders, and goalkeepers have other roles in the playing field, and their movements and concerns differ. Cleats are made explicitly for such positions to enhance their performance while not compromising their protective properties.

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