Plantar fasciitis is a disorder that affects the connective tissue of the foot. It manifests as a painful inflammation. If you are a runner, perhaps you have suffered from plantar fasciitis. It is a very common injury for most athletes. If you suffer from the injury, you must look for the best running shoes for plantar fasciitis to enable you to get back to your career. A good shoe should minimize foot aches and pain and help you continue with your running exercises.

Basic elements for a good running shoe

1. Arch support

Anyone who is suffering from plantar fasciitis should make sure he is wearing a shoe that supports the arches of the foot. Supporting the aches is the best way of protecting the inflamed fascia during the running routines.

2. Shock absorptionwoman jogging on beach

Shock absorption involves dissipating the force endured during exercise. To protect a foot suffering from plantar fasciitis, you need a shoe that spreads the force to protect the foot from getting the full impact. During purchase, other than arch support, look for a shoe that offers shock absorption. You will find some shoes fitted with firmer foam that supports the arch and also to help in shock absorption. This will help you run without discomfort.

3. Midsole stability

Shoes can be designed to offer support, balance and cushion to your feet. These are the good features for your plantar fasciitis. One way of assuring foot comfort is by having a shoe with midsole stability. A firm midsole ensures your arch is kept at a perfect right angle, and this reduces pain from the inflamed ligaments. Such a shoe will help you endure running, even after suffering from plantar fasciitis.

4. Light and flexible

A light and flexible shoe is a must for all those who are suffering from plantar fasciitis. The tissues of the inflamed feet will not be having a lot of energy to carry a heavy shoe. When bending your feet while running, a flexible shoe is needed to avoid straining of the foot.

feet5. Heel support

A good shoe should support the foot and the heel, making it stable for the environment. While running, your foot needs to be stable. It is even worse when you are suffering from plantar fasciitis because unstable heel will make you suffer from severe pain. You also need to cushion the heel to avoid further damage. During your purchase, this should be among your major considerations.

General advice

Some runners opt to go for the orthotic inserts when they are suffering from plantar fasciitis. But supporting the feet is more important than the inserts. If you insert insoles, they can slide while you are running and this exposes your injured feet. This may cause a lot of suffering. You should aim at giving maximum comfort to the injured feet. Ensure your shoe supports the arch, heel, and absorbs shock. These are the features to look for when searching for the best running shoes for plantar fasciitis.