Eating your favorite foods are quite pleasing to your taste, along with the mere image of mouthwatering, delicious meals to savor the rich flavor and indulge yourself in. However, it’s not such a delightful thought how our mouths, tongue, gums and teeth can end up full of bacteria afterward! This is the kind that renders acids from sugars in food that weaken and destroy the enamel, ultimately leading to cavities. Knowing how to avoid tooth decay is a primary step towards fighting infections that can be brought about by certain types of bacteria. Maintaining good oral hygiene is definitely the best and most effective way, and here are the best practices to observe:
1. Brush at the Right Time
Sure, everyone regularly brushes and by routine. However, timing is critical. It’s advisable to leave an hour after meals before brushing your teeth, to allow your saliva the chance to neutralize acids in food. Otherwise, the risk of damaging the teeth becomes even higher, especially if you brush immediately after consuming acid-containing foods. When you brush, do it for at least 2 minutes, and the right way including your tongue. Replace your toothbrush every 2-3 months to ensure its effectivity against plaque.
2. Make it a Habit to Floss
Flossing is often overlooked, but is important is dealing with areas of the mouth, such as between the teeth and under the gumline that even thorough brushing cannot successfully reach. Floss before or after brushing, at least once a day.
3. Use a Mouthwash
Like toothpaste, an alcohol-free dental mouthwash also contains fluoride, a mineral that helps prevent tooth decay from advancing further, and can even reverse it or stop early tooth decay altogether. Keep in mind not to rinse it right after brushing to keep protective toothpaste intact in your teeth.
4. Eat Healthy and Have a Proper Diet
Every time we eat or drink foods that have sugar or starch, the bacteria in the mouth celebrate and begin converting them into acids. Though the saliva naturally functions to fend off the acid attack, to eat these kinds of foods frequently can mean the harmful bacteria being triumphant. Control intake or avoid sweets, cakes, chocolates, pastries, ice cream, syrups, fizzy and sugary drinks, and table sugar itself. Stick to healthier alternatives such as cheese, fruits and vegetables, and other sugar-free snacks.
5. Visit Your Trusted Dentist
Oral health is essential towards achieving utmost health. Regular professional dental cleaning ensures utmost care for your teeth; wherein your dentist would also perform an oral exam to prevent future teeth problems that can cause pain, discomfort, and added expenses you’d rather not have in the future. Experts can also advise you on how to avoid tooth decay like the appropriate fluoride products to use for strengthening teeth and maybe implementing dental sealants for superior protection.